her er den
Iframen hedder mainframe
og den starter med at starte members.php . men den kan du barer ændre.
<body>
<div align="center">
</div>
<p><div align="center">
<table border="0" cellpadding="1" cellspacing="0" width="638" height="471">
<tr height="19%">
<td height="19%" width="134">
<div align="center">
</div>
</td>
<td height="19%" colspan="3">
<div align="center">
<b><font size="+7">Bla Bla</font></b></div>
</td>
</tr>
<tr height="5">
<td rowspan="5" width="134">
<table border="0" cellpadding="0" cellspacing="0" width="120">
<tr>
<td width="10"> </td>
<td><img src="(Empty Reference!)" width="10" height="1" border="0"><b><font size="3">Menu</font></b></td>
</tr>
<tr>
<td width="10"></td>
<td><font size="3"><a title="Members List" href="members.php" target="mainframe">Members</a></font></td>
</tr>
<tr>
<td width="10"></td>
<td><a title="Admin Login" href="login.php" target="mainframe">Login</a></td>
</tr>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="1" height="100%">
<tr>
<td></td>
</tr>
</table>
</td>
<td colspan="3" height="5"></td>
</tr>
<tr height="2%" >
<td rowspan="2" width="4"></td>
<td rowspan="2" colspan="2" bgcolor="#fffefe"><iframe frameborder="0" scrolling="yes" name="mainframe" src="members.php" height="100%" width="100%">Du kan ikke se denne ramme i din browser</iframe></td>
</tr>
<tr>
</tr>
<tr height="5">
<td height="5" colspan="3">
<div align="center">
</div>
</td>
</tr>
<tr height="13">
<td height="13" colspan="3">
<div align="center">
<font size="1">CopyRight Bla Bla 2003</font></div>
</td>
</tr>
</table></p>
</body>
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